Online Programs for Personal and Professional Development

Achieve your objectives and build concrete skills through innovative and profound methods.

Themes

• Anxiety-management
  and treating a generalized sense of anxiety & panic attacks

• Depressive symptoms
  recovery from a sense of helplessness and hopelessness, sadness and loss

• Stress and burnout
  identification and regulation of stress, its prevention and treatment

• Personal growth
  who I am, what I want, what hinders me from making changes, managing fears and self-doubts

• Self-confidence
  enhancing self-acceptance and self-esteem

• Emotional and mental regulation
  learning techniques for managing one’s well-being and responses

• Relationships with others
  how to increase a sense of connectedness and intimacy, modify our unproductive patterns in relationships, and achieve satisfaction of our relational needs

• Fulfilling our career potential
  goals, inner obstacles and beliefs, and actualizing concrete changes

Methods & techniques

A blend of concepts, tools and techniques from the newest findings in psychotherapy and neuroscience.

• Techniques for raising self-awareness and self-knowledge

• Tools for self-regulation—of one’s mental, behavioral, physiological and emotional states

• Working with the body and brain via the Resource model and Brainspotting