How can I realise my potential, understand what obstructs me internally, live harmoniously and genuinely with myself and others, if I don’t understand my functioning? What are my aspirations, needs and motivations, yet, what prevents me from fulfilling them?

The truth is that there is an ongoing battle between various parts of ourselves that keep us confused and stuck. To reassure you, we are all experiencing this and it doesn’t mean that there is something wrong with us. It is how our mental and psychological processes work, however, without our intervention and self-knowledge they will continue to run in the background and direct our lives now and in the future.

I have always been curious about human nature, years of studies in Psychology and Psychotherapy, exercising meditation, self-inquiry, undergoing own psychotherapy, adapting to life changes, living and working in different countries, and finally, observations in my work with clients have delivered insights that I would like to share with you. I imagine the insights will take various forms, depending on how you want to use them, from opening your thinking to applying them like guidelines on yourself. My initial idea was to provide the techniques for self-exploration and growth, but I am aware that people have diverse needs, readiness and motivation. It might be enough to plant a little grain of curiosity that will illuminate the path and lead you towards yourself. My final goal is to help you get in touch with yourself, understand and evolve those aspects that stall your growth and happiness.